asana

asana

1. SHERRI饶 : In many yoga classes I go to, there's a mix of asana, Hindu chants, and spiritual mysticism.

SHERRI饶：我参加过的许多瑜伽课中都会将瑜伽体位、印度圣歌以及精神神秘论融为一体。

2. SHERRI饶: There are those who use yoga asana purely for physical fitness and then on the other side of the coin those who are only concerned with a spiritual-focused practice.

SHERRI饶：有些人练习瑜伽体位法仅仅是为了单纯的健身，而另一些人却又只注意精神方面的修行。

3. SHERRI饶 : There are those who use yoga asana purely for physical fitness, and then on the other side of the coin, those who are only concerned with a spiritual-focused practice.

SHERRI饶：有些人练习瑜伽体位法仅仅是为了单纯的健身，而另一些人却又只注重精神方面的修行。

4. The Yogin having perfected himself in the Asana's should practice Pranayama according to the instructions of his guru, with his senses under control, conforming to a beneficial and moderate diet.

一个瑜伽修炼者在体式中已经熟练掌握自己应该在导师的指导下开始调息，同时他应该可以控制自己的意识并遵循有益适中的饮食。

5. Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.

严格说来，拜日式并不像一种体位法，而是一连串配合呼吸的暖和动作。

6. uttana paschimottan asana

举足伸背形

7. The correction and help for Asana,

体位动作的纠正和辅助

8. You will learn to use alignment in your practice of yoga asana so that your energy, or prana, will flow uninterrupted throughout your body.

你会学习在瑜伽体式练习中运用连接，让你的能量在体内自由流动，不受干扰；

9. You will also learn safe and effective posture adjustments that will help your students learn the asana more intimately.

你还会学到用有效安全的体式纠正方法来帮助学生更好的学习体式；

10. The Jivamukti Yoga method emphasizes asana, vinyasa, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism.

吉瓦目克提瑜伽法着重体位、流式、圣经学习、虔诚、祈祷、音乐、唱诵、冥想及动物权利、素食主义者、环境保护和政治活动。

11. When you approach an asana with a similar attitude of inquisitiveness and playfulness, following the natural curiosity of your own mind, it's amazing how many possibilities can arise.

同样，当我们用类似的态度去练习瑜伽时，跟随内心好奇的天性，培养一种探究的精神和用玩的态度。

12. Padmasambhav is represented seated on a lotus asana with the legs locked, the right hand holding the vajra and the left, lying on his lap, the patra.

后人把帕德马?萨姆维的形象描述为盘腿而坐于莲花座上，右手持金刚，左手拿钵搁于膝上。

13. Hatha Yoga concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.

哈达瑜伽在八支分法瑜伽强调的是第三部（身体姿势）和第四步（呼吸技巧）。

14. The focus of this 4-day intensive workshop is providing you with tools to successfully reintegrate the inner limbs of Yoga with the asana and pranayama practice.

四天的心瑜伽工作坊将为您提供必要的工具，使您将瑜伽的内在修行和体式及呼吸法成功地结合起来。

15. Join Yogi Amit for this teacher training intensive as he takes the ancient system of yoga asana and the modern knowledge of anatomy and physiology to make yoga poses accessible to all practitioners.

因为每个人的身体是不一样的，他们的身体都有不同需要。艾扬格瑜伽已经开发了不同的辅助工具去帮助人们进入正确的位置。

16. Thus being established in asana and having control(of the body),taking a balabced diet;pranayama should be practiced according to the instructions of the guru.

因此在体式中已被稳固的并有控制的身体，而且饮食平衡者应在导师的指导下练习调息。

17. Experience directly the movement of prana in your asana practice as we meditate on the five vayus: prana vayu udana vayu samana vayu apana vayu and vyana vayu.

在Asana(体位法)的练习中我们直接地感受感受 Prana(生命能量)的流动，并沉浸在对五种vayu的冥想中(vayus: prana vayu udana vayu samana vayu apana vayu and vyana vayu)。

18. In this asana stretching of the body is important but body is not actually lifted.

在此姿势练习时，身体的伸展是很重要的，但事实上身体是没有被提起的（是稳定地坐在地面）

19. The practice of Iyengar yoga brings focus to the technique of asana and places a strong emphasis on the sequencing of the postures.

在这个课程里你将学习到新的方法去观察你和你的学生的生理力学。

20. Conditions for the Practice of Asana according to yogic science.

基础瑜伽科学的练习条件。

21. It's a fortune but inevitability.She enjoys a lively asana practice infused with creativity and a strong sense of humor.She specializes in Soft‚ Classic, Prenatal and Vinyasa Yoga styles.

她对灵动的、富于创造力和充满幽默感的体位瑜伽练习喜爱有加，对教授轻柔瑜伽、古典瑜伽、孕妇瑜伽和流瑜伽十分擅长。

22. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility.

如果你能够热诚地坚持几年阿沙娜练习的话，那你将会变得更加将康，更加强壮，更加有柔韧性，这也就是说从某种角度来看肌肉会达到其柔韧性的极限。

23. When you perform all 3 A's as fully as possible in an asana, you are optimizing your full physical and spiritual potential for the performance of that asana;

如果练习时将态度、顺位、行为三者尽可能充分就用在每一个体式中，那么在体式中身体上和精神上潜力将得以最好的发挥。

24. As the Iyengar says, “the use of props... such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana.

姿势的稳定能够促进呼吸的深长，意识的专注集中可以提升精神力量。

25. The temple has eight sides, representing Patanjali's eight limbs of yoga: Yama, Niyama, Asana,

寺庙有八个角，代表了帕坦加里的瑜伽八个分支：制戒，内制，体式，呼吸控制，意识控制，集中，冥想，三

26. We will also study formal yoga asana practice and natural therapies for a healthy life.

我们也将研习有益于健康生活的正规瑜伽体位法和自然疗法。

27. Drawing from the traditions of Heart Yoga, Jivamukti Yoga, and Anusara we will lead you through asana practices with the emphasis on the subtle and energetic body.

我们会在体式练习中注重感受精微身体和能量身体。

28. You must be in it.You must do the asana with your soul.How can you do an asana with your soul?

我的反应是，无论有没有任何正当性，就凭这几个蛋头，可能连杯葛的串联运动要如何发起，也搞不清楚吧。

29. I would eat the most splendid fish in Istanbul.In Bursa, peaches;in Nigde, apples;in Mersin, oranges;in Asana,Kebabs!

我要吃伊斯坦布尔最美味的鱼，博萨的桃子，尼哥达的苹果，麦尔森的橘子，阿撒那的羊肉串。

30. So whenever practice asana, always practice with awareness either we'l only benifit of exercise not yoga.

所以,无论何时练习瑜伽体式,总是保持有感知的状态,或者我们仅仅是想从瑜伽体式练习中得到收益。

31. Therefore, repeat of the practice asana is absolutely not simple repeat.After each repeat, your body is purified by the new fresh blood and more pure consciousness.

所以，体式的重复练习绝对不仅仅是简单的重复，每一次重复过后，你的身体都在被新的血液、更为纯净的意识所洗礼。

32. In this way, our awareness if diffused throughtout the periphery of our body and is able to sense whether in a particular asana our body is in alignment.

所谓视线，普遍只有被看的一方感觉得到。哪里感觉到？皮肤感觉得到。总是与外界接触的皮肤表面，像触角般感觉到什麽--那就是视线。

33. Thursday: Asana Practice, Intermediate（1hour and 15 minute）,Pranayama and Relaxation (45 minutes

星期四：中级瑜伽体式的练习，（1小时15分钟）、呼吸法以及放松功（45分钟）。

34. Beginner/All level. Intensive Asana flow movements. Helps detox, balances hormones, and reduces weight. Increase flexibility and physical/mental strength.

本课程分初级和一般级。为密集动态体姿训练。有助于排毒、平衡荷尔蒙、减重。并增加灵活柔软度，增强体力并提振精神。

35. This asana strengthens the muscles of the abdomen and thighs.

此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力；

36. This asana strengthens the muscles of the abdomen and thighs. It makes the back and hips supple, improves memory, and is said to relieve afflictions of the trachea and larynx.

此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力；据说它还能舒暖气管`喉咙毛病。

37. In this asana we are to bend the knees and touch them with the nose.

此姿势练习中,我们弯曲膝盖,用鼻子触碰。

38. Each physical yoga asana corresponds to a chakra a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特别关系。

39. Each asana physically reflects a particular attitude: acceptance, surrender, balance, or openheartedness.

每个瑜伽体式在形体上都表达着某种特定的态度：接受，臣服，平衡，或敞开心扉。

40. The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle;

比较经典的女性瑜伽书;

41. 29．Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi are the eight limbs of yoga.

瑜伽、劝制、坐法、调息、制感、执持、禅定、以及三摩地，是练习瑜伽的八大步骤。

42. 1--Asana make one firm, free from maladies, and light of limb.

瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。

43. YOGA THERAPY: Yoga asana is a mild form of physical activity which can help in strengthening Back Muscles and Skeletal system.

瑜伽疗法：温和的瑜伽体势有助于加强背部肌肉和骨骼系统。

44. Yoga Session- Review of the Asana learned during the program, and give a training certificate for per guest

瑜伽课程,复习所学习内容并为每一位学员颁发培训证书

45. Yoga;Decision Support System;Yoga Asana;Indian Medical Science;Ayurveda;Questionnaire

瑜珈;决策支援系统;瑜珈体位法;印度医学;阿输吠陀;问卷

46. Suptapawanmuktasanais an Indian translation for Leg Lock Pose. This asana has two variations.

由印度文翻译来的,这个姿势有两个变化,可以按下列步骤练习

47. The three parts of the body most susceptible to injury in any asana work are the neck, the lumbar vertebrae and the knees.

站姿是其它体式的基础。身体最容易受伤的三个部位：颈部、腰椎、膝。

48. Today, however, the words asana and yoga have become almost synonymous.

虽然不是所有联系瑜伽的人同意，但是最理想的方法仍是尽可能地去完成所有的姿势。

49. All asana practices make use of controlling the breath.

虽然所有体式练习都讲究控制呼吸。

50. Thus being es tab lished in asana and having control of the body, taking a bal anced died;pranayama should be practiced ac cord ing to the in struc tions of the guru.

请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，在建立一个平衡的饮食结构同时养成良好的呼吸习惯。

51. being established in asana and having control of the body,taking a balanced died;pranayama should be practiced according to the instructions of the guru.

请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。

52. This Asana will help one to float on water easily with Plavini Pranayama.

这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中.

53. to the more subtle aspects of asana for the new practitioner and will help any advanced practitioner deepen their practice.

这些采用辅助工具的体式帮助和支持你在做体位中做安全有效地运动。

54. This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama.

这影片拍摄于1938年,纪录伟大的瑜珈老师的体位法及呼吸法。

55. Asana analysis by Amy Matthews ;

题名著者 Yoga anatomy/Leslie Kaminoff ;

56. And of the sons of Benjamin: Sale the son of Mosollam, the son of Oduia, the son of Asana:

默叔蓝是曷狄雅的儿子，曷狄雅是哈斯奴阿的儿子。