fartlek

fartlek

1. Lydiard fartlek

利迪业德式法特莱克

2. 3.Incorporate several cardio techniques ?Use a combination of continuous, interval, circuit and Fartlek (speed play) training.

有氧运动技术的综合运用连续，间隔，循环，以及变速跑等手段需要综合运用。

3. With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

相比间歇跑和只是重复跑，此法和其他训练方式相结合，会产生很好的训练效果，并且减少运动伤害。

4. Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

5. light fartlek

轻松的法特莱克

6. Holmertype fartlek

霍迈尔式法特莱克