hatha

hatha

1. "We had hatha, ashtanga, bikram, inyasa, and kripalu" practitioners included in the yoga group, Streeter said, "and many had been trained in seeral different schools.

“我们的瑜珈参与者包括哈达瑜伽、阿斯汤加瑜伽、高温瑜伽、流瑜伽和克里帕鲁瑜伽，”Streeter说，“许多参与者来自几个不同的瑜珈培训学校。”

2. Adopting Hatha Yoga to combat fatigue and release tension and stress, The gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning the muscles.

以简单易学的方法与大家一同练习，调整身体和心态，从而达到预防疾病和身心健康的效果，建立起快乐健康的生活方式。

3. So the traditional Hatha yoga is an ancient system of yoga performed slowly in coordination with deep and controlled breathing with emphasis on total relaxation.

传统哈他瑜伽是一个古老的瑜伽系统。在练习时要控制呼吸,配合着深沉的呼吸慢慢习练,强调完全的放松。

4. Hatha yoga however has been helping everybody.

但是哈他瑜伽却帮助了每个人。

5. Or you might decide to learn to snowboard, or to practice Hatha yoga.

你也可以选择学习溜滑雪板，或练习哈达瑜伽。

6. The Relaxation Exercises involved in practicing Hatha Yoga opens the energy channels allowing your spiritual energy to flow freely.

修习哈达瑜伽过程中的放松练习打开了能量通道，从而使你的精神能量能自由的流动。

7. Tatwa is the seed, Hatha the field; and Indifference (Vairagya) the water. By the action of these three, the creeper Unmani thrives very rapidly.

修心的圣王瑜伽是种子，修身、气的哈达瑜伽是基础的土壤，超越欲望是水。综合修炼好三者能快速通往三摩地的境界。

8. Go and ask your friends, I've attended Hatha Vinyasa, Ashtanga, Dynamic, Power, Medium Hot and Advanced Hatha Yoga classes which are taught by V, A, K, P and S.

做了几回拜日式，我汗流浃背。其实，我本来就超级容易出汗。一般初级的瑜珈都能让我热呼呼，有强度的中高阶课程更是都对我有著热瑜珈的发汗效果。

9. Pranayamas, on the other hand, is highly vital in the practice of Hatha Yoga.

另一方面，呼吸技巧对修习哈达瑜伽至关重要。

10. Hatha is a very general term that can encompass many of the physical types of yoga.

哈他瑜伽几乎可以说是一个总称，它可以包含许多不同风格的瑜伽。

11. Hatha yoga will continue to keep the body healthy, but more devotional and mindfulness practices will take precedence.

哈他瑜伽将继续发挥其强身健体的作用，但更多信仰与精神上的修行将占具主导地位。

12. Safe teaching of Hatha Yoga is an essentialpart of being a good Yoga teacher.

哈他瑜伽的安全教育是成为一名好的瑜伽老师的基本要素。

13. The capstone of Hatha Yoga is strength, stamina and supreme control of the body functions.

哈他瑜伽的顶点是力量和耐力，是对身体功能的极高控制。

14. " -Christon "Hatha Yoga is wonderful for the mind and body.

哈塔瑜伽对精神和身体来说简直太美妙了！

15. Hatha Yoga concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.

哈达瑜伽在八支分法瑜伽强调的是第三部（身体姿势）和第四步（呼吸技巧）。

16. Hatha Yoga is the most popular branch of Yoga and from which a lot of the Styles of Yoga originated including Power Yoga, Yoga, Yoga and Yoga.

哈达瑜伽是最受欢迎的分支之一。许多种瑜伽如力量瑜伽，Bikram 瑜伽，Ashtanga 瑜伽，Kundalini瑜伽等都是源于哈达瑜伽。

17. All the methods of Hatha are mea nt for gaining success in Raja-Yoga; for, the man, who is well-established in the Raja-Yoga, overcomes death.

哈达瑜伽的种种练法都为王瑜伽的成功奠定坚实的基础。达到王瑜伽的境界就能究竟解脱，超越死亡。

18. Hatha Yoga If you are interested in Yoga then this is a good place to start. Improvements in range of movement is the main objective.

哈达瑜珈柔和的音乐、念的配合，缓慢的舒展动作，使您一天的疲劳荡然无存。

19. Therefore we do not want to discourage this aspect but at the same time we should not forget what hatha yoga really stands for.

因此，我们不想回避哈他瑜伽在医疗方面的作用，但是同时，我们不能忘记哈他瑜伽的真正目的。

20. Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life。

因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。

21. For example, he incorporates the vinyasa sequences from Ashtanga, the attention to alignment and awareness from Iyengar and the creativity of sequencing in Hatha Vinyasa.

在他的体式编排里，你能发现Ashtanga的瑜伽套路，艾杨格瑜伽对体式顺位的关注，和哈达Vinyasa极富创意的序列编排。

22. In the Himlayan Yoga Tradition of Swami Rama you will learn a systematic and comprehensive approach to teaching hatha yoga, and receive valuable feedback on your teaching techniques.

在斯瓦米·拉马的喜玛拉雅瑜伽传统中，您将系统、全面地学会教授哈他瑜伽的方法，并就您的教学方法提出有价值的改进意见。

23. Worked part time as a Yoga Coach in various clubs in Singapore for two months, teach Hatha Yoga and Prayanam (Breathing and Meditation). I like Prayanam (Breathing and Meditation) most.

在新加坡不同场馆教授瑜伽，内容是哈达瑜伽和呼吸控制（呼吸与冥想）。

24. In the classical literature of Hatha Yoga, kundalini is described as a coiled serpent at the base of the spine.

在瑜珈气功古典文学里，昆达里尼被描绘成在脊骨底部盘绕的大蛇。

25. In the last forty years hatha yoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field.

在过去的四十年中，哈他瑜伽已经作为一门医疗科学被全世界认可，对其展开了许多科学研究。

26. Basically, Office Yoga is a very fundamental Hatha Yoga. Hatha Yoga comes from India.

基本上，办公室瑜伽是非常基本的瑜伽气功。瑜伽气功来自印度。

27. 1.Kundalini is most often awaken through Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

多数通过瑜珈冥想唤醒昆达里尼-冥想包括音流瑜伽、哈塔瑜伽、情者瑜伽和克里亚瑜珈。

28. Many a good father hatha bad son.

好父亲偏生不肖子。

29. Then she found Bikram or "Hot" Yoga which is a more physically demanding style of hatha yoga practiced in a heated studio.

慧萍欣慰的说：“我就像一名健康顾问或是健身指导，教导学学生用正确的方法去做瑜伽，使他们爱上它。

30. Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.

据说“哈他瑜珈”有许多良效，如减肥、化肌肉与神经、化身体进而增进健康，延年益寿。

31. Adopting Hatha Yoga to combat fatigue and release tension and stress.The gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning the muscles.

教授Hatha瑜伽，以简单易学的方法与大家一同练习，调整身体和心态，从而达到预防疾病和身心健康的效果，建立起快乐健康的生活方式。

32. Depending upon your size, the average person, in a moderate Hatha yoga class, is archlord online gold burning in the neighborhood of 200 calories per hour.

新年到了，电影下载、网络游戏、网络社区点击率一路飙升，可网站浏览速度却慢下来，影响网友好心情。

33. The best one is spine therapy, with Hatha 1 following.

最好的是脊柱疗法，其次是一级哈达，然后是艾扬格；

34. ”now the time has come to correct this point , hatha yoga is a very important science for humaniyt today.

现在己到纠正这个观点的时候，哈他瑜伽对于人类而言是一门非常重要的学科。

35. Now the time has come when teachers in every part of the world must understand and transmit the true spirit of hatha yoga.

现在，世界各地的老师们领悟并传导瑜伽真正内涵的时候到了。

36. There are many different forms of yoga. The most widely practiced form of yoga in the Western world is Hatha Yoga, which uses specific postures and breathing exercises.

瑜伽有多种不同的种类。在西方，通过特殊体态和呼吸来练习的“日月”瑜伽是被最广泛接受的一种。

37. Hatha yoga

瑜伽气功

38. There are two major types of Yogas that concern us are meditation (Raja) physical (Hatha).

瑜珈是一个自我发展体系，使人的身体，头脑，精神合为一体。梵文意为“结合在一起”

39. That which comes to mind first is Hatha Yoga an element of Raja yoga, yoga that deals mainly with physical postures and breathing.

练瑜珈还可以消除压力，调节内分泌系统并能改善不良饮食习惯。

40. It should be noted that practitioners of most modern day schools of Hatha Yoga, including Pattabi Jois, draw from Patanjali's Yoga Sutras and thus practice ashtanga yoga.

老师在前排中间，一直没看清楚，最后走的时候谈了两句，惊叹了一阵，真是优雅美丽慈祥的老太太啊！！！

41. The hatha yoga pradipika states that the right nostril is linked to pingala nadi while the left nostril is linded to ida nadi.

而副交感（左脉）是相对于放松。瑜伽之光中说，右鼻孔是和右脉相联系的，左鼻孔和左脉相联系。

42. Two weekly hatha yoga courses in Gardens City are open now.

花园新城瑜珈2009周二午班、周五早班皆已开课，欢迎加入！

43. The type of yoga that is taught in the West is mainly a combination of exercise and meditation called Hatha Yoga.

西方国家传授的瑜珈名为"哈他瑜珈"(又称"运动瑜珈"),主要是运动与静坐的结合。

44. The type of yoga thatis taught in the West is mainly a combination of exercise and meditation called Hatha Yoga.

西方国家传授的瑜珈名为“哈他瑜珈“(又称“运动瑜珈”)，主要是运动与静坐的结合。

45. The type of yoga thatis taught in the West is mainly a combination of exercise and meditation called Hatha Yoga. 

西方国家传授的瑜珈名为“哈他瑜珈“（又称“运动瑜珈”） ，主要是运动与静坐的结合。

46. Light on Pranayama is a worthy companion and sequel to the author's Light on Yoga which is now widely recoganised as classic text on the practice of Hatha Yoga.

调息法之光犹如好朋友，被誉为哈他瑜伽练习的经典著作。

47. The Iyengar course is also good for me.However Hatha 1/2 is too difficult for my un-opened body.

那个1/2级的哈达对我还没有足够打开的身体实属不易，与其让大家不爽，还不如先放弃。

48. Firstly, to provide music to accompany the practice of Hatha Yoga .

首先，就是为伴随练习哈他瑜伽提供一张音乐专辑。

49. Shanghai Ka Luo yoga), he studied under India mysore College where he studied under bharath shetty and jayakumar suamishree two masters, eager to practice hatha yoga a maximum depth of body position.

（哈达瑜伽会所）研习艾扬格瑜伽、阿斯汤嘎瑜伽，传统哈达瑜伽和印度哲学、医学，历时4年多完成了七色瑜伽健身体系的相关课程设计。