kwando

kwando

1. Kwando aerobics

n. 搏击操

2. Kwando Island

冠岛(韩国)

3. With the moving pace, they swing fist massively to the imaginary enemy.The shot from the soul “Hey, hey” make around the air.What are they playing is kwando aerobics.

尤其是搏击操中的所有动作几乎都要求腰腹保持平衡并发力，所以一节课下来对腰腹部的锻炼超过了任何其他健身方式。

4. kwando aerobics is effective for waist and belly.

有氧搏击操对腰腹的锻炼最出效果。

5. kwando aerobics is effective for waist and belly.It has clear effect for side waist, leg, arm, shoulder and back.A full-scale kickboxing will consume lots of heat.

看上去这么有男子气概的运动方式，其实主要是以有氧为卖点的，在不断地挥拳、踢腿和喊叫声中，完成宣泄、减压和健身的过程。