namaskar

namaskar

1. Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.

严格说来，拜日式并不像一种体位法，而是一连串配合呼吸的暖和动作。

2. Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind.

此拜月式是经典太阳致敬式(Surya Namaskar)的变异,有着放松和恢复身心的作用。